Gateway to My Hobby

(Latest marked New – Deserts at bottom)

A Recipe Book for the Longo Longevity Diet  New (06.24.22)

Check for updates by comparing the date on your copy with the date above.

Alfredo Sauce

Asian BBQ Sauce and Marinade

Aztec Chili

BBQ Shrimp

 Bone Dust for BBQ Ribs

Breakfast Skillet

 Butter and Olive Oil Spread

Cabbage Coconut Slaw

Cabbage Soup

Caribbean Vegetable Stew

 Carol’s Baked Beans

 Carrot Curry

Chana Dal Vadas

Chicken Korma

Coconut Shrimp

Creamed Sweet Potatoes

Curried Chicken 

Curried Chicken Salad 

Curry Sauce

Curried Vegetable Soup

Flax Seed Meal Bread

Four Bean Carrot Chili

Gourmet Cole Slaw

Gourmet Burgers

Grapefruit Sauce

Harvest Dressing (stuffing)

Indian Lasagna  New

Indian Rice Pilaf

Indian Rice Pilaf II

Indian Squash

Irish Soda Bread

Kale Salad

Kansas City BBQ Sauce and Marinade

Lemon Sauce

Lentil Chili  

Lentil Stew  

Mango Chicken

Mango Shrimp

Mom’s Bean Salad

Oatmeal Pancakes

Pan Fried Cornbread

Paprika Chicken

Pasta Sauce

Pav Bhaji Masala with Vegetables  

Pimento Cheese

Pomegranate Raita  

Potato Masala

Rainbow Peppers  New

Red Bean Curry  New

Roast Chicken, Potato or Spinach Dal  

Seasoned Potatoes

Southwestern Style Meat Sauce

Spiced Brussels Sprouts

Sweet Potato Korma   

Tandoori Style Chicken

Thai Peanut Sauce

Thai Chicken

Veal or Lamb with Peas

Vegetables with Curry Sauce  

Vindaloo Pork

White Bean Humus  

Yogurt Marinade


Baked Apple Muffins  New

Berry Cake  

Butter Pecan Doughnuts

Chuck Wagon Cookies  Revised

Graham Cracker Fudge 

Loki Squares 

Mississippi Mud Cake  Revised

Mississippi Mud Pie  New

Mom’s Jello Fruit Cake

Non-dairy Pudding  

Three C Cookies

Chocolate Pecan Pie Balls  New

Chocolate Chip Cookies  New


Useful Conversions

Cooking Fats  

Omega 3 & 6 Fatty Acids  New