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Night Owl Interviews Teresa Gentry on Phenomenological Psychology #2

Welcome to another edition of Night Owl, where people with unusual perspectives on life get a chance to be heard. This interview is with Teresa Gentry, a phenomenological psychologist who uses introspection to study issues of interest. The following is a transcript of the live interview done with Teresa over Zoom. For brevity, I’ll simply use initials to indicate who is speaking. Subscribers can watch the video of the interview on the Night Owl web site. Let’s dive in.

NO:     For openers why don’t you tell us briefly what a phenomenological psychologist is and what introspective methods are.

TG:     A phenomenological psychologist studies one subject — herself or himself. Introspection attempts to observe the thoughts arising in the mind and to allow a free association among those thoughts without attaching one’s thinking mind to any of them.

NO:     That doesn’t sound like a very scientific approach. It certainly isn’t objective.

TG:     No. It isn’t objective. It is clearly subjective, which is the nature of phenomenological research. No one is truly objective. Researchers who claim to be objective are deluding themselves. We inhabit a holistic universe. How can a researcher stand aside from the whole and conceptually isolate an aspect of the whole as an object for study and not bring anything phenomenological to the investigation? It isn’t possible. There are methods that can be employed to minimize phenomenological confounding, but they can’t be eliminated. The phenomenological self decides on what questions to ask, what methods to use to obtain an answer to a questions and what the answer means. The mere act of studying an objectified aspect of the whole has the potential to significantly impact the study.

NO:     How can you learn anything generalizable to others by simply studying yourself?

TG:     It is pretty simple. What you do is observe thought patterns until the more personal ones fade and deeper patterns begin to emerge. Through an evolving process of extinguishing personal patterns one begins to reveal core patterns.

NO:     And what is a core pattern?

TG:     A core pattern is similar to what Jung called an archetype. It is somewhat like a template that is shared by all people or subgroups within a larger population. Personal patterns are permutations or individualized elaborations of core patterns that adapt the template to an individual. At the core level, common patterns are revealed that are generalizable beyond the research subject, that is, me.

NO:     Is there a methodology to introspection or is it a personal talent?

TG:     Certainly, some untrained people will be better at it than others. However, there are a variety of protocols that are taught that facilitate the introspective method. These begin with contemplative and meditative practices, use of autosuggestion, conditions of sensory deprivation and psychoactive substances, to name a few.

NO:     Do you have a specialized focus for your studies?

TG:     Yes. To return to Jungian terminology, I currently focus on the anima.

NO:     Please define anima for our viewers.

TG:     Anima, in depth psychology, is related to the female archetype or the core patterns related to being female.

NO:     Please tell us something of what your studies have revealed to you.

TG:     As a female researcher my goal was to uncover core patterns unique to females.

NO:     Did you find any core patterns and, if so, what was their nature?

TG:     Yes. First and foremost was the core physical pattern. This pattern is one that begins to be understood at an early age. Even as a child, a female recognizes that she has a body designed for a specific and complex biological function. She may not fully understand this pattern yet but she is aware of it.

NO:     Are there any other core physical patterns?

TG:     Size and strength are observed by female children to be attenuated in adult females relative to most adult males. Later in development this is personally experienced with male peers. Thus, a female child comes to see females as physically smaller and weaker than most males.

NO:     Rather obvious to adults, but I can see where it might be a significant understanding when it first arises in a child.

TG:     Yes. This is recognized as a defining characteristic of the species. This core physical pattern is compounded by recognition of a core temperament pattern. In general, the temperament behind actions executed through the core physical pattern is more assertive or aggressive when articulating male behavior relative to female behavior. In short, the female child recognizes that she will probably be physically smaller and weaker and that her physicality is less energized by temperament.

NO:     Yes. I can see where the first realization of these core patterns could have a psychological impact for both female and male children. What follows on this realization?

TG:     The earliest stage of social development rests upon a perception of “like me” or “not like me.” This usually leads to differentiation into male and female peer groups and the development of different peer cultures reflecting differences in physicality and temperament. These groups tend to stereotype one another while viewing themselves to be diverse and complex. This tendency is reinforced and elaborated by the family and society into several layers of secondary patterns. The two groups move through childhood on different tracks with minimal cross-over or overlap.

NO:     I have observed exactly what you’re describing. I have also observed a significant weakening of this division later on.

TG:     Specifically, one sees the division broken down to some degree by the onset of puberty. The introduction of sex hormones into the relatively stable same-sex groups is disruptive but is not sufficient to destroy the groups and their respective gender cultures. Hormones also initiate additional core patterns.

NO:     Elaborate on these patterns from your studies, please.

TG:     In the pubescent female, sex hormones stimulate two new core physical patterns. The first core pattern in puberty is the transformation of the body by the development of secondary sexual characteristics. The second core pattern is the initiation of internal physical changes that initiates fertility. These two patterns then become the stimuli that trigger the full activation of sexual orientation that in most cases casts males in a different and more desirable light.

NO:     So it would seem. What do you find following on from these changes?

TG:     Along with the full activation of sexual orientation comes desire for male attention, along with anticipation of pleasure and intrusive thoughts and feelings related to sexual activity and conception.

NO:     This suggests to me a potential conflict with earlier core patterns that you described.

TG:     Indeed. The development of secondary sexual characteristics, coupled with awakened sexuality, puts a young female in an awkward position. Such a girl gets a lot of attention both covert and overt from males ranging in age pretty much across the spectrum from adolescents to seniors. The attention can be and often is intrusive and unwelcome. The girl wants attention but realizes that it has to be managed because there isn’t any way to selectively attract it with high precision.

NO:     I can see how it could be something of a shock to unexpectedly find yourself the center of unwanted sexual attention. So, how is it managed?

TG:     Yes. Attention that is unsolicited, unwanted and often difficult to repel. Keep in mind the other earlier realization that one is smaller, weaker and less aggressive than most males. Physically managing unwanted attention isn’t generally an option. Fortunately, during the preadolescent period the same sex peer group provided an educational experience in which young females had an opportunity to refine their social perception and skills.

NO:     Why is this fortunate?

TG:     Because it provides skills that help a female become more adept at picking up on social cues and to then deploy social skills suitable for manipulating an undesirable situation.

NO:     Is this usually effective?

TG:     It can be effective in situations where the male is well socialized, not highly aroused and not intent on imposing his sexual arousal on the female. However, all too frequently this is not the case. To see that this is true one need only look at how common sexual abuse and sexual assault are in society.

NO:     So, it is often the case, isn’t it, that a female in her very person is a walking advertisement that has a general rather than a selective appeal, which can attract potentially dangerous attention and even assault.

TG:     Yes. In fact, society uses females as sexual objects, which exacerbates the situation. I refer to enhancement of secondary sexual characteristics for social ends such as commerce.

NO:     Are you saying that society socializes women into roles that require them to make a certain type of presentation if they are to be seen as socially acceptable.

TG:     Clarify “presentation.”

NO:     I mean things like fashion in clothing, sensual fabric, color, make-up, adornment, styling of hair, as well as patterned movement and mannerisms. Things that are aimed at stimulating sexual attention in males.

TG:     I know that women can and do present themselves with the intent of being sexually attractive at certain times. However, my research suggests that many women actively work on their presentation out of an aesthetic sensibility or a desire for beauty that is on average much stronger in women than in men. In short, their presentation is usually for the appreciation of others with a similar aesthetic sensibility, which is largely other women, though it also captures the appreciative attention of some men.

NO:     What do you think is the basis for this aesthetic sensibility?

TG:     It is an ability that evolved over the history of the species and is intimately tied to women’s use of aesthetic sensibility to select for traits in males that altered first their appearance and then their behavior in order to further female sexual autonomy. This is, evolutionarily speaking, driven by the desire in females to produce the most viable offspring possible. Especially, male offspring that have a high probability of being, at maturity, selected by females as mates and therefore highly likely to successfully reproduce.

NO:     I’ll have to give this idea some thought. How does this lead to fashion, make-up, adornment and so forth, if its origins lie in an evolutionary need for women to mold male appearance and behavior?

TG:     You are correct about the origins, but once an aesthetic sensibility was established, it took on a life of its own. In short, it became a foundational block in the establishment of a female culture. A culture that has generally been interpreted wrongly because it has been viewed from a male-centric perspective in the context of an overall male-oriented culture or patriarchy.

NO:     So, you would say that there is a biologically based tendency within the female population to individually take their person as a canvas on which to make their best attempt at creating beauty?

TG:     Yes, I have no disagreement with that as a summary statement. I would also mention that this tendency also manifests itself not only in personal presentation but also in contexts associated with the person, such as the beautification of living spaces.

NO:     A most interesting digression. Shall we get back to the original topic concerning the objectification of woman as a sex object and the conflict this leads to ?

TG:     Certainly, the need for attention in some ways creates an approach-avoidance conflict. The female desires male attention to find a mate and seeks to attract it but fears unwelcome and intrusive attention and tries to avoid it. This creates the potential for a lot of anxiety about cross-sex interaction, because it is often difficult to predict how such interactions will develop.

NO:     I hadn’t thought much about it, but I see your point. Are there further points that you would like to bring out?

TG:     Yes. Not only is the maturing female faced with the real possibility of becoming the victim of male sexual assertiveness, if not outright aggression, but she also recognizes the potential for long-term complications.

NO:     Are you referring to an unwanted pregnancy?

TG:     That is one possibility, though that risk is more easily managed than in the past. Even so, the risk still exists and has many social, economic and personal consequences. Coupled with this risk are others. There is always the possibility of being physically injured or even killed, of acquiring a sexually transmitted disease and even long-term mental health problems such a PTSD.

NO:     You paint a pretty scary picture.

TG:     It can be, especially for some young females, but also for mature females as well. It is not uncommon for significant problems related to anxiety to impact female behavior. Social anxiety and withdrawal as well as problems such as eating disorders and substance abuse are also possible.

NO:     I have never really thought much about it, but what you say makes a lot of sense.

TG:     I’m sure you’ve had little incentive to think about it. However, imagine running around on a firing range with a target on your back and you may get some sense of the situation.

NO:     Being aware of your predicament then leads to anxiety?

TG:     No, not initially. There are social conventions that serve to provide some protection from potential problems, especially if one exercises discretion in combination with social conventions.

NO:     I take it bad experiences are most likely if one lets her “guard” down at some point?

TG:     Yes, it is easy to get relaxed and feel comfortable as one sort of habituates to one’s circumstances. I don’t think it is necessary to go into detail, but most women probably could tell you about getting “cornered” on dates when alone with a male who has been a “gentleman” up to then and suddenly becomes both aroused by the situation and is motivated to be very demanding. I would also point out that letting one’s guard down is not the only problem.

NO:     What else poses a problem?

TG:     Males have historically used chemical means to reduce or eliminate resistance to their intentions. For a long time alcohol was probably the most widely used chemical disinhibitor. More recently a range of intoxicants have been introduced that can be employed to make “date rape” much easier to accomplish.

NO:     It is becoming clear to me that the circumstances you describe have potentially serious psychological and lifestyle consequences.

TG:     One should become very vigilant and always on the alert for suspicious circumstances, suggestions and invitations. It can become difficult to openly trust many of the people you encounter. Such a state of vigilance is a precursor for a rather persistent feeling of general anxiety, which can lead to a psychological disorder.

NO:     Do you have any parting words that you’d like to leave with the audience?

TG:     Yes, most people either don’t see or refuse to see the degree to which they are driven by evolutionary biology. We are self-replicating organisms and our evolution has left as little of that to chance as possible. We are driven by biological processes that we veil with all kinds of cultural and personal narratives. The purpose of such narratives is to delude ourselves into believing that we are free agents rationally choosing our actions in the world. We aren’t necessarily zombies but most of us come pretty close. A few of us take the trouble to understand their true nature and find ways to stand aside from it when appropriate.

NO:     Would you say a little more about biological processes?

TG:     Sure. I would divide these processes into three basic categories. We all have them, though they vary somewhat by biological sex. The first category is purely biological. These programs regulate basic biological functions such as heartbeat, liver function, kidney function, menstrual cycles and so on. Not many of us think we have any degree of control over these functions other than in marginal ways. For example, you can do things to slow down or speed up your heart but that is mere influence, not control. We do have some influence over our breathing as well but that is not control. If you think you control your breath, just try stopping it for an extended period of time, say five minutes. You’ll feel the force of the biological program.

There are other processes like thought that we have or can develop control over for specific tasks such as solving problems, planning or creating. But, before you conclude that you fully control your thoughts, try to stop them for a significant period of time. You’ll soon be dissuaded of the idea that you are in control. It is true that some meditators can achieve protracted states free of linguistic thought, but thinking continues in more subtle ways.

The second category I think of as bio-social programs. These are programs that have a primary biological component and a secondary social component. Another way of looking at this is that the same biological program may be expressed somewhat differently depending upon the socio-cultural context in which it has been refined. A simple example is hunger. Pretty much everyone feels a biological urge to eat but what we find appealing as food, how it is prepared and consumed is learned through our culture. If you feel erotically attracted to someone, you can be sure that there is a biological program at the root of it. This program too is likely to have a secondary cultural overlay. Further, biological programs are at the root of such phenomena as the impulse to engage in sexual activity, to conceive a child, to bond with a child and so on. These programs too usually have a social overlay that varies by culture. We often think of these things as personal choices and we have narratives that explain why we believe we make the choices we do, but in the final analysis these narratives are just rationales for things we do and don’t really understand.

The third and final category I would call idiosyncratic or personal. These are programs that we learn through our experience. These include many skills that we acquire such as driving a car or solving an equation. Such skills are subject to our control, though even these become automatic with practice. Of course, in a sense, even these are biological in nature. In one sense because we are biological organisms and learning is a capacity built-in to us. In another sense, learning these skills may often be motivated by programs of the other two types, because they indirectly contribute to meeting the purpose of such programs. For example, think of the possible links between an adolescent learning to drive and potential for sexual activity or assertion of independence.

Finally, I’d like to say that in physical terms we are biological animals. To the extent that we identify with our physical body, we are “slaves” to our biological nature. However, the truth is that we are spiritual entities that merely inhabit these physical bodies temporarily. These vehicles provide us with an opportunity to gain experience, learn and grow. Learn to identify with your unconditioned awareness or spiritual nature and you will be able to stand aside from your biological or animal nature when you wish and make choices less driven by biological and social programs.

NO:     Well, you have certainly left us with a lot to think about. Thank you sharing your thoughts with us.

TG:     It was a pleasure talking with you and your audience.

Entangled in Duality

Introduction

This essay begins with two assumptions; if you are uncomfortable with either one, this essay may be a challenge for you. The first assumption is that Awareness/Consciousness1 is the Source of All-That-Is. In this essay, idealism is the preferred perspective over materialism. I will begin with an excerpt adapted from another piece I wrote (see Chapter IX, p. 109) where this preference is addressed.
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1. When capital letters are used to begin a word such as in “Consciousness,” the reference is to a primary state as opposed to a derived state (lower case) such as when the word “consciousness” is used. In other words, Consciousness is a universal state and consciousness is a personal or individuated state derived from Consciousness.
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          There are two dichotomous views on the ultimate nature of reality. One can be called the Primacy of Matter (a.k.a. materialism) and the other the Primacy of Consciousness (a.k.a. idealism). Classical physics and everyday experience support the former, and some interpretations of quantum physics and the experience of various mystics support the latter. The two views have significantly different implications. For example, materialists explain consciousness as an epiphenomenon (derivative) of matter, while idealists explain matter as an epiphenomenon of Consciousness. There is considerable contention around which view is correct. The likelihood is that neither conception will ever be conclusively demonstrated to the satisfaction of everyone.

Both views are faced with essentially the same conundrum, that is, initial origination. If you are of the Primacy of Matter persuasion, you must ask how did matter come about and from what? One hypothesis is the so-called “big bang” event or the near instantaneous expansion of an extremely dense concentration of energy (a.k.a. the primordial atom). Even assuming it is correct, there still remains the question of where did this “primordial atom” come from? The noted physicist Stephen Hawking, for example, suggests spontaneous creation or the creation of something from nothing. If you are of the Primacy of Consciousness persuasion, you must ask where did Boundless Consciousness (hereafter just Consciousness) come from? I know of no hypothesis about the origin of Consciousness. Some Primacy of Matter advocates might argue that matter has always existed and the material universe has cycled through endless re-generations. Likewise, some Primacy of Consciousness advocates might argue that Consciousness has always existed and always will exist. In the end, both camps reach a point where they really have no choice but to say that either matter just is or that Consciousness just is. Regardless of which hypothesis you find the most plausible, you are ultimately faced with a leap of faith.

I make the assumption that Consciousness is primary simply because it provides a model that is broader and deeper than materialism. However, one need not throw off materialism entirely when adopting idealism, because materialism can be subsumed under idealism as a secondary construct. In fact, the two models can be construed to be almost identical except with different root assumptions or starting points. The second assumption that I will make is that evolutionary biology is a valid and powerful process operative at many levels. This almost doesn’t need to be put forward as an assumption since the theory describing the process has pretty well been empirically established. There are, however, some points within the theory that can be argued on scientific grounds, such as the reliance upon random change to the exclusion of any other potential factors. The details of the debate around that issue or others are not necessary to this essay. There are also some who reject the theory out-of-hand, because it is inconsistent with their religious ideology. Such individuals will have to tentatively entertain this assumption for purposes of understanding this essay or stop reading now.

An idea related to the first assumption is that of the indivisible whole. If Consciousness is the source state of All-That-Is, then there is only one Consciousness albeit with many derivative consciousnesses. Thus, All-is-in-Unity becomes an unavoidable philosophical position. The indivisible whole hypothesis is supported by science within the limits of the “physical” universe. Experiments that have been replicated support the quantum state of entanglement by which two particles 2 become connected and share information. If the information is changed in one, it immediately changes in the other even if the second particle is on the other side of the universe. Since the exchange of information in the space/time universe is limited by the speed of light and the speed of light is too slow to account for this near instantaneous exchange of information, entanglement implies an underlying non-locality that is outside of space/time.
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2. There is no such thing as a particle as the general public understands the word. The continued use of the term is a carry over from classical physics but it no longer has the “physical” characteristics it was thought to have in classical physics. In short, a particle is not made of matter as it was understood in the classical sense. Some now describe a particle as a concentration of energy and others as a packet of information.
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One physicist who has described this entangled universe as an indivisible whole is Menas Kafatos. He further suggests that from our perspective this whole only seems to consist of parts. The perception of these parts or aspects arise from Niels Bohr’s Principle of Complementarity, which was originally proposed to explain the complementary pair of particle and wave but was extended by Bohr to go beyond applications in physics. A complementary pair consists of two aspects of one reality. Thus, hot and cold, male and female, wet and dry, life and death, chaos and order and so on are complementary pairs within the ordinary world. The world that we experience appears to express or manifest itself through such pairs. Thus, the relative world arises within an absolute — Consciousness. In a sense then, only the whole represented by these pairs is “real.” Each member of the pair arises from the whole. The apparent function of complementary pairs is to create a dynamic, dimensional condition that permits change, which is necessary for experience. Change is, for example, the driving force for the second assumption mentioned above.

In summary, we are living in a local world of flux that has arisen out of a Boundless  Consciousness that is non-local. We are individuated derivatives of Consciousness that within a physical universe that is at root connected or entangled.

The Core Function of Evolution

While the point might be argued, I will present the core function of the evolutionary process to be reproductive success. I suggest this simply because lack of reproductive success brings the “game” to a halt. Thus, first and foremost, evolution must operate in ways that ensures that life thrives. The evolutionary process has been very successful in meeting its core function. The proof of this is evident in the overwhelming diversity of life and the numbers of people that populate this planet. Presently, there are around seven billion people, and projections are that it will likely peak at around ten billion people later in this century. This did not happen due to a failure of evolutionary driven reproductive success or even through marginally successful reproduction.

At root, human life appears to be about sexual reproduction. The strongest evolutionary motive seems to be the sex drive. Take that away and all the derivatives collapse like a house of cards: art, culture, science, politics, sports and so on. The complement of reproduction is extinction. One cognitive scientist, Donald Hoffman, has even run experiments that demonstrate that it is likely that the very way in which we perceive the world (Interface Theory of Reality) is designed to ensure reproductive success. His experiments suggest that our perception is finely tuned to show us what is important to reproductive success, not how “reality” is in any fundamental sense. As the philosopher Emmanuel Kant recognized in his discourses, we can never know a “thing” in itself. All we can know is what our senses present to us and how our minds interpret those sensory signals, which represent a very limited set from what is available. In a manner of speaking, we are framed by our biology and embedded within the matrix of our consciousness.

Very few of us recognize the degree to which we are driven by biological systems that operate outside of our awareness. At best, we often become aware of impulses and desires that arise from the operation of these systems. Acting on these impulses and desires usually generate immediate rewards, though our actions may have long-term consequences. For example, pleasure from sexual activity leads us to regularly engage in this behavior, and it can frequently lead to reproductive outcomes as evidenced by the size of the human population. If there is a reproductive outcome, other biological systems come into play with the purpose of facilitating a successful outcome long-term. For example, hormone-influenced behaviors toward a child and its care produce rewarding feelings and bonding effects. Further, these biological systems rooted in our early evolution have been incorporated into and articulated through culture. For example, culture creates social extensions of these biological systems that define relationships between the sexes and between parents and adult relatives and children that are generally accepted with little critical examination. We are to a great extent like puppets under the control of our biological systems and their cultural extensions. Most of us go through life more or less on script as if we are automatons. For a longer discussion of this topic click this link.

The complementary pair represented by sex plays a critical role in what we think of as reality. Recall that complementary pairs exist within the context of an indivisible whole. Thus, only the whole is “real” in an absolute sense. Neither party to a complementary pair embodies Reality. Any single aspect of such a complementary pair only has reality relative to its complement. Thus, male and female are somewhat like complements of one another. It would appear that a “male” person from his perspective cannot know the whole of which he is one aspect nor can a female person from her perspective know the whole of which she is one aspect.

The question then becomes, can a part ever know the whole? The whole, of course, is ultimately far more than the merged aspects of a single complementary pair. However, solving the riddle posed by a complementary pair can pull aside the veil that hides the indivisible whole. Perhaps sex is the Rosetta Stone that can lead to deciphering the puzzle posed by a reality comprised of a metaphorical dance between the complementary pair male and female. Hindu thought seems to support the idea of sex as a Rosetta Stone. This is evident in a picture I once saw of a statue depicting Brahman. Brahman, in Hindu thought, is the ultimate reality in the universe. Parabrahman is Absolute reality from which the universe arises. The picture of Brahman showed a statue with two faces. On one side of the head was the face of Shiva (representing the male principle) and on the other side was Shakti (representing the female principle). This same construct is also present in the West through the depth psychology of Carl Jung and his concept of the collective unconscious. The animus (male principle) and anima (female principle) are both archetypes in the collective unconscious. They are also aspects of the unconscious of each individual and both influence the psyche of every individual to varying degrees.

The Sexed Ego

How then might one know the whole? The only way to know the whole is to connect with the whole on a fundamental level. To do this one must see beyond the mask that temporarily permits an individuated self to develop and become entangled in the relative world. This mask is often called ego, where ego represents the narrative or story through which most people live. Perhaps the most basic mechanism involved in the development of an ego is sexing. Inculcation of the biological division of sex often begins prior to birth and certainly at birth. The importance of this biological division is given a critical role in virtually all cultures and is evident, in part, through cultural gender norms. Often this division by sex is insisted upon even in the face of the ambiguity often served up at the margins by the inevitable diversity resulting from biological variability. Neither the evolutionary process nor biological reproduction is rigidly precise, though most cultures prefer to pretend that it is invariant. In fact, it is somewhat like a continuum that is heavily weighted at the ends, while the middle supports a richness of diversity.

I said above that sex might be the Rosetta Stone that can lead to deciphering the puzzle posed by a reality grounded in complementary pairs. Anyone who seeks to dissolve relativity arising like a veiling mist from the Absolute must overcome a divided perspective. One’s entanglement in sex seems like a good place to start deconstructing this divided perspective. The Jungian anima and animus archetypes, according to Jung, exist in all of us with different degrees of emphasis and may even be in open conflict in people such as some transgendered individuals. Thus, if one can reconcile or balance these archetypes within one’s mind or psyche, it should be possible to acquire a perspective on the whole. To quote Joseph Chilton Pearce, “To become whole all parts must be left behind for a whole is not the sum of its parts but a different state altogether.” Understandably, almost everyone attempts to objectify one element of the complementary pair male/female to the exclusion of the other element. An alternative might be to integrate the elemental pair into a whole and become non-binary.

Unity

Knowing the universal whole through direct experience is sometimes referred to as union with the Absolute or the indivisible whole. This is probably only possible for those who have softened their relativistic conditioning. One cannot experience the whole while deeply entangled in relative thinking. Striving to exemplify one side or the other of a complementary pair simply perpetuates entanglement in a relative perspective. Thus, a likely first step is to bring into greater balance complementary pairs and for reasons already given, sex/gender seems like a good place to begin the work, though there are other possible starting points. Even if one achieves no more than a better balance between anima and animus within one’s personality, there should follow a better integrated psyche.

How might one go about such an undertaking. There are many possible methods that might be employed but perhaps the two most essential methods are first to identify and then pay close attention to those complementary pairs in which one is entangled. The goal here is to understand the tensions that drive your ego narrative (“Know thy self.”). For example, if you’re entangled in politics, stop reacting and start reflecting on how the tensions produced by politics engages your personal narrative and thereby affects your thoughts and feelings. Become an observer of the process rather than an unwitting participant.

No doubt, one of the complementary pairs that one will be entangled in will be sex and gender since this is almost a universal source of entanglement. The fundamental tensions here will derive from innate biological programs, culturally instilled programs and personal programs learned from experience. These programs usually operate outside of one’s conscious awareness. Thus, make a practice of trying to bring these programs into conscious awareness through your attention. When you become consciously aware of them, recognize how their influence operates through your body/mind but has no effect on the attentive awareness that is inspecting them. For example, when one of your sex/gender programs is aroused by a stimulus in the environment, try to follow this back to its fundamental source, that is, the program that drives it and then try to understand the underlying purpose of that program. Try to deconstruct it and stand back from it. Through understanding try to bring this reactive response under the control of your self-agency (Part I, p. 1). Follow this up by trying to imaginatively or intuitively bring the complement of this program into awareness and perform the same type of examination that you did on its inverse program. Persons on the transgender spectrum should find this easier to do since they probably have, to some degree, pairs of complementary sex/gender programs operating.

Having cleansed oneself of the illusions of a life grounded in relative programming, one settles into the natural mind. The journey of transformation doesn’t end at the natural mind. From the natural mind one can live a contented life, or one can seek intuitive knowledge of the Absolute. All complementary pairs are merely part reflections of fundamental aspects of the Absolute. To know directly the indivisible whole requires a critical shift in perspective. A shift that transcends one’s assumption that “I am a body/mind.” The use of the term “seek” implies that this is something to be found, but in fact it is a realization of a perspective that is always available. When the shift happens, it has profound implications for how one views the relative world and one’s place in it.

There are things that one can do to prepare for this shift in perspective. Many use meditation, cultivation of Presence or Self-inquiry (click here for elaboration) to “fertilize the ground,” but it can’t be made to happen (see Taken). The reason it can’t be made to happen is simply that it requires a perspective that originates outside of the psychological structure referred to as ego. Doing is the province of the ego and the ego can’t take a perspective that requires an awareness operating outside of ego’s structure any more than an eye can examine itself.

When this shift takes place, one realizes that one is not a body/mind but the awareness that inhabits the body/mind. This is not an intellectual understanding but a direct and intuitive knowing. The word “inhabits” is used in the same sense that one inhabits a dwelling. The person inhabiting a dwelling is not the dwelling, and should the dwelling be torn down, the person who inhabited the dwelling goes on. In the same sense, awareness and the individuated consciousness expressed through it arises from the indivisible whole and persists for as long as the Absolute persists. When one is taken by the realization that one is not a body/mind but pristine awareness itself, one also recognizes that pure awareness is devoid of all dualities. Awareness is not good or evil, not male or female, not life or death, not order or chaos. It just is. With this realization comes freedom from history and tradition, culture and words. Freedom from the past and from the future. Freedom to simply be. True perceptual liberation from entanglement in the illusion of complementarity and relativistic reality (see my poem Outlaw that tries to capture such a shift in perspective that happened to me in my late 20s).