Tag Archives: subjective

On the Nature of Food

The assumptions that this essay rests upon are related to my world view or ontology. I have discussed this at some length in earlier essays, so this will be fairly brief. There are two ontological assumptions that currently contend with one another. One basic assumption is that matter is primary and all else arises from it. The other contending assumption is that consciousness is primary and all else arises from it. Briefly, I take the meaning of the word consciousness to be closely related to awareness of the subjective impressions, feelings and thoughts that arise from experiences. There are other positions that fall between the two assumptions above. They also, in my opinion, represent a pair of contradictory assumptions. I know of  no empirical way of deciding between these two positions. Therefore, to chose is to take a leap of faith. I chose to make the assumption that consciousness is primary. I chose to make this assumption because it provides a wider range of possibilities in understanding and explaining the phenomena encountered in the world. It is perfectly capable of accounting for all the material phenomena embraced by materialism while leaving room for non-material phenomena.

 In my view, living organisms are the vehicle through which consciousness is expressed. I subscribe to the hypothesis that consciousness is a fundamental and universal aspect of our reality. Thus, living organisms don’t generate consciousness; they receive it just as a TV receives a signal and then expresses it through images and sound. No one watching a program would think that the TV is generating the program. The different expressions of consciousness through organisms is in part determined by the complexity of the organism and the complexity of the consciousness that its nervous system can sustain.

This now brings us to the question of food. By implication, the above says that any living organism that you consume is, to some degree, a vehicle for universal consciousness and therefore has some capacity for subjective experience. We humans belong to Phylum Chordata and the Class Mammalia. Thus, one can consider all mammals to have a closer biological relationship to one another than to organisms falling into other classes. Generally speaking, mammals are complex organisms that one would expect to express a significant quality of consciousness though variable within the class. This isn’t to argue that there might not be a similar quality of consciousness expressed in members of some other classes. However, as mammals we have a sense of the quality of our own consciousness and therefore some basis for supposing that other members of our class possess a quality of consciousness not unlike our own, though of less complexity. This is not a precise way of thinking about comparative qualities of consciousness but provides some footing for considering comparative qualities among members of the Class Mammalia.

Thus, as a first cut, one might consider eliminating mammals (e.g., cattle, pigs, lambs, etc.) from one’s elective diet. The basis is that mammals probably have a subjective quality of experience such that using them as food animals causes an unacceptable level of suffering. The next cut would come with another member of the same Phylum (Chordata) as mammals, which is the class Aves (birds), e.g., chickens, ducks, turkeys, etc. The third cut takes us to the class Osteichthyes (fish), e.g., trout, bass, salmon, etc. There are other classes within the Phylum Chordata but these examples should be sufficient to get across the idea. It is more difficult to make a decision about classes other than that for mammals in our phylum. Whether one decides to draw the line at mammals, birds or fish is a personal decision.

Of course, regardless of where one draws the line on meat animals, the use of animal products such as eggs and milk products seems entirely acceptable, on the grounds used in this essay, as long as the animals contributing these products are treated well. There no doubt will be readers who would not exclude any class of animal from their diet. For these individuals, especially, I would offer the advice given by a North American shaman. Whenever one consumes food of any type, you should express your gratitude to the source of the food for its sacrifice. Further, that all living things should be treated with respect and spared as much suffering as possible.

Even if one continues to consume mammals, one should consider carefully the source of the food, how it was raised and how it was slaughtered. Most meat animals today are reared under poor conditions, including a diet that is not natural to them, including hormones to stimulate growth, antibiotics to ward off the risk of infections that result from the rearing conditions and brutal processes for slaughtering the animals (illustrated in this movie). All of this has a potential impact on the health of the individual who consumes the food so produced. We are all familiar with the adage, you are what you eat.

If you want to explore the range of life on this planet, I would suggest that you might find this website of interest: https://www.earthlife.net/

 

Night Owl Interviews Teresa Gentry on Phenomenological Psychology #2

Welcome to another edition of Night Owl, where people with unusual perspectives on life get a chance to be heard. This interview is with Teresa Gentry, a phenomenological psychologist who uses introspection to study issues of interest. The following is a transcript of the live interview done with Teresa over Zoom. For brevity, I’ll simply use initials to indicate who is speaking. Subscribers can watch the video of the interview on the Night Owl web site. Let’s dive in.

NO:     For openers why don’t you tell us briefly what a phenomenological psychologist is and what introspective methods are.

TG:     A phenomenological psychologist studies one subject — herself or himself. Introspection attempts to observe the thoughts arising in the mind and to allow a free association among those thoughts without attaching one’s thinking mind to any of them.

NO:     That doesn’t sound like a very scientific approach. It certainly isn’t objective.

TG:     No. It isn’t objective. It is clearly subjective, which is the nature of phenomenological research. No one is truly objective. Researchers who claim to be objective are deluding themselves. We inhabit a holistic universe. How can a researcher stand aside from the whole and conceptually isolate an aspect of the whole as an object for study and not bring anything phenomenological to the investigation? It isn’t possible. There are methods that can be employed to minimize phenomenological confounding, but they can’t be eliminated. The phenomenological self decides on what questions to ask, what methods to use to obtain an answer to a questions and what the answer means. The mere act of studying an objectified aspect of the whole has the potential to significantly impact the study.

NO:     How can you learn anything generalizable to others by simply studying yourself?

TG:     It is pretty simple. What you do is observe thought patterns until the more personal ones fade and deeper patterns begin to emerge. Through an evolving process of extinguishing personal patterns one begins to reveal core patterns.

NO:     And what is a core pattern?

TG:     A core pattern is similar to what Jung called an archetype. It is somewhat like a template that is shared by all people or subgroups within a larger population. Personal patterns are permutations or individualized elaborations of core patterns that adapt the template to an individual. At the core level, common patterns are revealed that are generalizable beyond the research subject, that is, me.

NO:     Is there a methodology to introspection or is it a personal talent?

TG:     Certainly, some untrained people will be better at it than others. However, there are a variety of protocols that are taught that facilitate the introspective method. These begin with contemplative and meditative practices, use of autosuggestion, conditions of sensory deprivation and psychoactive substances, to name a few.

NO:     Do you have a specialized focus for your studies?

TG:     Yes. To return to Jungian terminology, I currently focus on the anima.

NO:     Please define anima for our viewers.

TG:     Anima, in depth psychology, is related to the female archetype or the core patterns related to being female.

NO:     Please tell us something of what your studies have revealed to you.

TG:     As a female researcher my goal was to uncover core patterns unique to females.

NO:     Did you find any core patterns and, if so, what was their nature?

TG:     Yes. First and foremost was the core physical pattern. This pattern is one that begins to be understood at an early age. Even as a child, a female recognizes that she has a body designed for a specific and complex biological function. She may not fully understand this pattern yet but she is aware of it.

NO:     Are there any other core physical patterns?

TG:     Size and strength are observed by female children to be attenuated in adult females relative to most adult males. Later in development this is personally experienced with male peers. Thus, a female child comes to see females as physically smaller and weaker than most males.

NO:     Rather obvious to adults, but I can see where it might be a significant understanding when it first arises in a child.

TG:     Yes. This is recognized as a defining characteristic of the species. This core physical pattern is compounded by recognition of a core temperament pattern. In general, the temperament behind actions executed through the core physical pattern is more assertive or aggressive when articulating male behavior relative to female behavior. In short, the female child recognizes that she will probably be physically smaller and weaker and that her physicality is less energized by temperament.

NO:     Yes. I can see where the first realization of these core patterns could have a psychological impact for both female and male children. What follows on this realization?

TG:     The earliest stage of social development rests upon a perception of “like me” or “not like me.” This usually leads to differentiation into male and female peer groups and the development of different peer cultures reflecting differences in physicality and temperament. These groups tend to stereotype one another while viewing themselves to be diverse and complex. This tendency is reinforced and elaborated by the family and society into several layers of secondary patterns. The two groups move through childhood on different tracks with minimal cross-over or overlap.

NO:     I have observed exactly what you’re describing. I have also observed a significant weakening of this division later on.

TG:     Specifically, one sees the division broken down to some degree by the onset of puberty. The introduction of sex hormones into the relatively stable same-sex groups is disruptive but is not sufficient to destroy the groups and their respective gender cultures. Hormones also initiate additional core patterns.

NO:     Elaborate on these patterns from your studies, please.

TG:     In the pubescent female, sex hormones stimulate two new core physical patterns. The first core pattern in puberty is the transformation of the body by the development of secondary sexual characteristics. The second core pattern is the initiation of internal physical changes that initiates fertility. These two patterns then become the stimuli that trigger the full activation of sexual orientation that in most cases casts males in a different and more desirable light.

NO:     So it would seem. What do you find following on from these changes?

TG:     Along with the full activation of sexual orientation comes desire for male attention, along with anticipation of pleasure and intrusive thoughts and feelings related to sexual activity and conception.

NO:     This suggests to me a potential conflict with earlier core patterns that you described.

TG:     Indeed. The development of secondary sexual characteristics, coupled with awakened sexuality, puts a young female in an awkward position. Such a girl gets a lot of attention both covert and overt from males ranging in age pretty much across the spectrum from adolescents to seniors. The attention can be and often is intrusive and unwelcome. The girl wants attention but realizes that it has to be managed because there isn’t any way to selectively attract it with high precision.

NO:     I can see how it could be something of a shock to unexpectedly find yourself the center of unwanted sexual attention. So, how is it managed?

TG:     Yes. Attention that is unsolicited, unwanted and often difficult to repel. Keep in mind the other earlier realization that one is smaller, weaker and less aggressive than most males. Physically managing unwanted attention isn’t generally an option. Fortunately, during the preadolescent period the same sex peer group provided an educational experience in which young females had an opportunity to refine their social perception and skills.

NO:     Why is this fortunate?

TG:     Because it provides skills that help a female become more adept at picking up on social cues and to then deploy social skills suitable for manipulating an undesirable situation.

NO:     Is this usually effective?

TG:     It can be effective in situations where the male is well socialized, not highly aroused and not intent on imposing his sexual arousal on the female. However, all too frequently this is not the case. To see that this is true one need only look at how common sexual abuse and sexual assault are in society.

NO:     So, it is often the case, isn’t it, that a female in her very person is a walking advertisement that has a general rather than a selective appeal, which can attract potentially dangerous attention and even assault.

TG:     Yes. In fact, society uses females as sexual objects, which exacerbates the situation. I refer to enhancement of secondary sexual characteristics for social ends such as commerce.

NO:     Are you saying that society socializes women into roles that require them to make a certain type of presentation if they are to be seen as socially acceptable.

TG:     Clarify “presentation.”

NO:     I mean things like fashion in clothing, sensual fabric, color, make-up, adornment, styling of hair, as well as patterned movement and mannerisms. Things that are aimed at stimulating sexual attention in males.

TG:     I know that women can and do present themselves with the intent of being sexually attractive at certain times. However, my research suggests that many women actively work on their presentation out of an aesthetic sensibility or a desire for beauty that is on average much stronger in women than in men. In short, their presentation is usually for the appreciation of others with a similar aesthetic sensibility, which is largely other women, though it also captures the appreciative attention of some men.

NO:     What do you think is the basis for this aesthetic sensibility?

TG:     It is an ability that evolved over the history of the species and is intimately tied to women’s use of aesthetic sensibility to select for traits in males that altered first their appearance and then their behavior in order to further female sexual autonomy. This is, evolutionarily speaking, driven by the desire in females to produce the most viable offspring possible. Especially, male offspring that have a high probability of being, at maturity, selected by females as mates and therefore highly likely to successfully reproduce.

NO:     I’ll have to give this idea some thought. How does this lead to fashion, make-up, adornment and so forth, if its origins lie in an evolutionary need for women to mold male appearance and behavior?

TG:     You are correct about the origins, but once an aesthetic sensibility was established, it took on a life of its own. In short, it became a foundational block in the establishment of a female culture. A culture that has generally been interpreted wrongly because it has been viewed from a male-centric perspective in the context of an overall male-oriented culture or patriarchy.

NO:     So, you would say that there is a biologically based tendency within the female population to individually take their person as a canvas on which to make their best attempt at creating beauty?

TG:     Yes, I have no disagreement with that as a summary statement. I would also mention that this tendency also manifests itself not only in personal presentation but also in contexts associated with the person, such as the beautification of living spaces.

NO:     A most interesting digression. Shall we get back to the original topic concerning the objectification of woman as a sex object and the conflict this leads to ?

TG:     Certainly, the need for attention in some ways creates an approach-avoidance conflict. The female desires male attention to find a mate and seeks to attract it but fears unwelcome and intrusive attention and tries to avoid it. This creates the potential for a lot of anxiety about cross-sex interaction, because it is often difficult to predict how such interactions will develop.

NO:     I hadn’t thought much about it, but I see your point. Are there further points that you would like to bring out?

TG:     Yes. Not only is the maturing female faced with the real possibility of becoming the victim of male sexual assertiveness, if not outright aggression, but she also recognizes the potential for long-term complications.

NO:     Are you referring to an unwanted pregnancy?

TG:     That is one possibility, though that risk is more easily managed than in the past. Even so, the risk still exists and has many social, economic and personal consequences. Coupled with this risk are others. There is always the possibility of being physically injured or even killed, of acquiring a sexually transmitted disease and even long-term mental health problems such a PTSD.

NO:     You paint a pretty scary picture.

TG:     It can be, especially for some young females, but also for mature females as well. It is not uncommon for significant problems related to anxiety to impact female behavior. Social anxiety and withdrawal as well as problems such as eating disorders and substance abuse are also possible.

NO:     I have never really thought much about it, but what you say makes a lot of sense.

TG:     I’m sure you’ve had little incentive to think about it. However, imagine running around on a firing range with a target on your back and you may get some sense of the situation.

NO:     Being aware of your predicament then leads to anxiety?

TG:     No, not initially. There are social conventions that serve to provide some protection from potential problems, especially if one exercises discretion in combination with social conventions.

NO:     I take it bad experiences are most likely if one lets her “guard” down at some point?

TG:     Yes, it is easy to get relaxed and feel comfortable as one sort of habituates to one’s circumstances. I don’t think it is necessary to go into detail, but most women probably could tell you about getting “cornered” on dates when alone with a male who has been a “gentleman” up to then and suddenly becomes both aroused by the situation and is motivated to be very demanding. I would also point out that letting one’s guard down is not the only problem.

NO:     What else poses a problem?

TG:     Males have historically used chemical means to reduce or eliminate resistance to their intentions. For a long time alcohol was probably the most widely used chemical disinhibitor. More recently a range of intoxicants have been introduced that can be employed to make “date rape” much easier to accomplish.

NO:     It is becoming clear to me that the circumstances you describe have potentially serious psychological and lifestyle consequences.

TG:     One should become very vigilant and always on the alert for suspicious circumstances, suggestions and invitations. It can become difficult to openly trust many of the people you encounter. Such a state of vigilance is a precursor for a rather persistent feeling of general anxiety, which can lead to a psychological disorder.

NO:     Do you have any parting words that you’d like to leave with the audience?

TG:     Yes, most people either don’t see or refuse to see the degree to which they are driven by evolutionary biology. We are self-replicating organisms and our evolution has left as little of that to chance as possible. We are driven by biological processes that we veil with all kinds of cultural and personal narratives. The purpose of such narratives is to delude ourselves into believing that we are free agents rationally choosing our actions in the world. We aren’t necessarily zombies but most of us come pretty close. A few of us take the trouble to understand their true nature and find ways to stand aside from it when appropriate.

NO:     Would you say a little more about biological processes?

TG:     Sure. I would divide these processes into three basic categories. We all have them, though they vary somewhat by biological sex. The first category is purely biological. These programs regulate basic biological functions such as heartbeat, liver function, kidney function, menstrual cycles and so on. Not many of us think we have any degree of control over these functions other than in marginal ways. For example, you can do things to slow down or speed up your heart but that is mere influence, not control. We do have some influence over our breathing as well but that is not control. If you think you control your breath, just try stopping it for an extended period of time, say five minutes. You’ll feel the force of the biological program.

There are other processes like thought that we have or can develop control over for specific tasks such as solving problems, planning or creating. But, before you conclude that you fully control your thoughts, try to stop them for a significant period of time. You’ll soon be dissuaded of the idea that you are in control. It is true that some meditators can achieve protracted states free of linguistic thought, but thinking continues in more subtle ways.

The second category I think of as bio-social programs. These are programs that have a primary biological component and a secondary social component. Another way of looking at this is that the same biological program may be expressed somewhat differently depending upon the socio-cultural context in which it has been refined. A simple example is hunger. Pretty much everyone feels a biological urge to eat but what we find appealing as food, how it is prepared and consumed is learned through our culture. If you feel erotically attracted to someone, you can be sure that there is a biological program at the root of it. This program too is likely to have a secondary cultural overlay. Further, biological programs are at the root of such phenomena as the impulse to engage in sexual activity, to conceive a child, to bond with a child and so on. These programs too usually have a social overlay that varies by culture. We often think of these things as personal choices and we have narratives that explain why we believe we make the choices we do, but in the final analysis these narratives are just rationales for things we do and don’t really understand.

The third and final category I would call idiosyncratic or personal. These are programs that we learn through our experience. These include many skills that we acquire such as driving a car or solving an equation. Such skills are subject to our control, though even these become automatic with practice. Of course, in a sense, even these are biological in nature. In one sense because we are biological organisms and learning is a capacity built-in to us. In another sense, learning these skills may often be motivated by programs of the other two types, because they indirectly contribute to meeting the purpose of such programs. For example, think of the possible links between an adolescent learning to drive and potential for sexual activity or assertion of independence.

Finally, I’d like to say that in physical terms we are biological animals. To the extent that we identify with our physical body, we are “slaves” to our biological nature. However, the truth is that we are spiritual entities that merely inhabit these physical bodies temporarily. These vehicles provide us with an opportunity to gain experience, learn and grow. Learn to identify with your unconditioned awareness or spiritual nature and you will be able to stand aside from your biological or animal nature when you wish and make choices less driven by biological and social programs.

NO:     Well, you have certainly left us with a lot to think about. Thank you sharing your thoughts with us.

TG:     It was a pleasure talking with you and your audience.

The Purpose of Meditation (Conclusion added Dec 2018)

          Meditation began moving westward from Asia in a serious way in the late nineteenth and early twentieth centuries. An early example that has persisted to this day is the Kriya Yoga of the now deceased ParamahansaYoganada. Kriya Yoga is rooted in the Vedanta teachings of India and specifically the yoga sutras of the sage Pantanjali that were written around 400 CE. More recently Siddha Yoga (a.k.a. Tantric Yoga) was introduced in the west by the late Swami Muktananda. Tantric Yoga has its roots in the Tantra teachings of India. As early as the 1970s, the eastern process of meditation was being westernized. The Harvard cardiologist Herbert Benson transformed eastern meditation into The Relaxation Response about which he said, “We claim no innovation but simply a scientific validation of age-old wisdom.” 

Eastern meditation was thus on the slippery slope that led from a phenomenological way of directly experiencing alignment with the source of all being to a medicalized, objectively validated way of managing stress and anxiety. Today it can be found under “scientific” scrutiny in universities and employed as an intervention procedure by clinicians. Western science has turned a spiritual practice into a scientifically validated health procedure and redirected its age-old wisdom from transcendence to stress management. For those who prefer dancing with shadows, I will leave you here with the sanitized version made “safe” for western peoples.

What I will now do, in a generic way, is introduce you to how I see the true purpose of eastern meditation. To begin with, let’s examine the worldview that lies at the root of meditation. In the origination stories of eastern traditions we find an explanation for the world that runs more or less along the following line. The material universe is a manifestation of a source state from which everything arises. This is often described as a primal vibration, frequency or sound. Interestingly, this has a parallel in western science by way of string theory in physics, which posits that everything in the material universe arises from vibrating stings of energy.

The source sound is often represented by the Sanskrit symbol for the sound “Om.” While everything that manifests has its own unique sound or frequency expression, at its core or root is the primal vibration of “Om.” The source state has many descriptions and names, which can include: The Ground of All Being, All That Is, The Consciousness, Nothingness, Emptiness, Universal Mind, God, and so on. Let’s just call it Source.

Mystics throughout the ages, including some western mystics, have taught that a direct knowing of Source is available to each and every human being. To know Source one should look for it within. First one should “tune in” to one’s own unique vibratory pattern and then follow that inward to its core expression, which will be the primordial vibration of Source. In short, the way to Know Source is to come into harmonic resonance with the Source frequency, which is within yourself. Mystics often describe resonance with Source as a merging with the absolute and a feeling of unconditional love. The only other way to Know Source is to experience it indirectly through experience of the personal expression of Source by one who is in harmonic resonance with it.

Looking at meditation from this perspective suggests that the purpose of meditation is to turn within and silently listen for one’s unique connection to Source. If one has “ears to hear,” then one will begin to move into harmonic resonance with one’s underlying vibratory nature. The greater the state of resonance the purer the reflected expression of Source.

Mystics describe several states that can be thought of as changing levels of resonance. To illustrate these states two charts adapted from two different perspectives are provided. Assuming that one begins in the ego state (fictive-self) where one is identified with the body/mind, then the state prior to Self-realization is what I have called the natural mind and others have described simply as I AM. One is on the cusp and in a state of consciousness in which the dominant mode of being is presence, a state in which one has recovered the state of resonance with the natural self into which one was born. Such a shift moves one away from always using the enculturated top-down perception learned during development to the ability to employ the bottom-up perception of a young child whenever desired. In other words, you can see the world clearly as it is and unencumbered by beliefs, stories and conceptual schemes.

While meditation can be made into a complex subject, it is simplicity itself. It is not a doing but a being. It is not had by mastery but by surrender. Transformation, when it comes, takes one. It is not an achievement. Or, in the words of Michael Valentine Smith, “With waiting comes fullness.”

The essence of meditation, inclusive of its many variations, can be thought of as a doorway into Presence. Or, as I sometimes say, “meditation is Presence on training wheels.” It is not surprising then to find that there are teachers who de-emphasize formal meditation and advocate for immersion in Presence. In other words, life becomes your meditation. Meditation isn’t something you add to your life and engage in daily at 7 am. It is not another of your activities. It is not a search for something that isn’t here. It is your way of being in the world.

When life becomes your meditation, you become a state of present awareness, observing your life unfold in the moment. You monitor to learn when your awareness is no longer focused on the moment, that is, when you have left a state of Presence. Where can you go, you might ask? One teacher, Richard Moss, answers this question through the Mandala of Being. A mandala is often described as a circle. Think of yourself as standing inside of and in the center of a circle. When you are fully focused and centered in the circle, you are Present. You are fully aware of what is right here, right now. If your focus shifts to the rear, you are focused on the past. You are engaged in memory. If your focus shifts to the front, you are focused on the future. You are engaged in imagination. If your focus shifts to the left, you are focused on your personal story. You are engaged with your identity-self or fictive-self, that is, who you think you are. If your focus shifts to the right, your are focused on narratives about the external world. You are engaged in your beliefs, opinions and concepts, that is, explanations you’ve created or adopted about the nature of things in your world.

The teacher, Leonard Jacobson, points out in his book Journey into Now that, at root, there is only one place you can escape to from presence and that is into the mind. Memory, imagination, identity stories, beliefs, opinions and concepts are all products of the mind. He suggests that most of us, most of the time, are lost in the mind. We become deeply immersed in our memories, imagination, stories and beliefs. We are too self-absorbed to be truly conscious of our life as it unfolds in the moment. Jacobson doesn’t teach abandoning the mind but rather learning to recognize it for what it is — a tool. We use it when it is appropriate and then set it aside. Do you need to plan a trip? The mind is a great tool. Do you need to find an error in a computation? The mind is a great tool. However, we actually need this tool far less frequently than we think. We are susceptible to overusing the mind because we’ve become addicted to thinking and conflate ourselves with our thoughts.

You are not your thoughts. You are pristine awareness or as Ram Dass says, “loving awareness.” One benefit of being fully aware in the present moment is that you become an observer of thoughts arising and subsiding in your awareness. You neither cause them to arise or subside. Typically, you can and usually do focus your attention on them and begin unpacking them, which is analogous to chasing after a butterfly through a tangled forest. You usually spend endless hours lost in pursuit of elusive “butterflies” and become lost in the forest of the mind.

Jacobson simply asks that we learn to be aware of when we are lost in the mind and bring ourselves gently back to the present without self-judgment or self-criticism. For those of us strongly addicted to thinking, it may be necessary to find some way to cue ourselves periodically to monitor our thought. To reconnect with Presence, Jacobson suggests that we find something in the moment to be Present with to help us focus in the now. It doesn’t matter what it is. It can be a tree, a pet, a child, a spouse, a friend, the feel of bread dough being kneaded, the smell of onions being grilled, the sound of a piano playing, the feel of our body resting against a chair, the unfolding of the road before us as we drive, the feel of our breath moving in and out of our body and so on. Jacobson does not object to using meditation as long as it is focused on Presence.

The program that Jacobson offers is first to return to Presence any time you become aware that you have left it, other than to accomplish a task. This is continued until being Present becomes habitual. The second aspect of his program is to become aware or conscious, if you prefer, of the things that, unnecessarily, pull you out of Presence. Of these things, he asks that they be examined for commonalities so that patterns of “seductive” thoughts or escapes from Presence can be identified, examined, understood and released. One handy clue about when you’re being seduced by your mind is when you find your thoughts cluttered with personal pronouns. The second activity is an important part of becoming anchored in the Present. Once you are at home in Presence, Jacobson says that the deepening process begins. The deeper into Presence you settle, the greater your resonance with Source. At the deepest levels of Presence one’s harmonic resonance with Source may bring you into unity with All That Is.

If you find it useful to begin with a program of meditation, there is no reason not to do this. You should go into a meditation program with the recognition that it isn’t an end in itself. Once you’ve acclimated yourself to being Present for short periods of time during meditation, you should consider weaning yourself off of a formal meditation process. If you need a transition between meditation and being present in your daily life, I would suggest that you use a Buddhist meditation called rigpa, for which there is an example at the end of The Looking Glass. From a foundation in rigpa you can begin the transition to being Present as frequently as possible in the course of your daily life. This is where the real action is and the sooner you can get there the better.

In conclusion, I should mention that in some traditions that employ meditation there is another goal that should be briefly discussed. This goal is to become so intensely focused on or Present with an object of consciousness that one fully merges with it. This can be either an “objective object” or a “subjective object.” By objective I mean an object in the consensus environment that most everyone is aware of or could be aware of, whereas a “subjective object” is phenomenological, private or personal. The meditator becomes one with the object. Development of this level of Presence leads not only to becoming one with the object but the realization that there is only one object — consciousness itself. The meditator ultimately becomes one with All That Is.

In western philosophy, this is similar to what Immanuel Kant meant by “knowing a thing in its self,” which he thought was not possible, and therefore, our ability to know anything was always “second hand,” so to speak. If you cannot know a thing in its self, you can only know it indirectly or by inference. To offer an analogy, suppose you were one of those rare people who have no ability to feel sensations elicited by objects. Thus, you would not, for example, be able to feel heat coming from an object and would be susceptible to having your fingers burned, though you would not feel it. In other words, you would not have any sensory awareness of heat. You could infer it by the effect that it has on your fingers, or you could infer its presence from the reading on a thermometer.

 Kant argued that we are forever like the person described above relative to the world and universe at large. We can know nothing about a thing in its self. Our knowledge is always limited to what we can gain indirectly through our senses and by inference from data gathered through instruments that extend our senses. Some of the yoga traditions of India would say that this is a mistaken conclusion on Kant’s part and that it is in fact possible to know a thing in its self under the proper circumstances. The knowledge thus gained, however, is phenomenological and not public in the same sense as scientific knowledge. If you are intrigued by this notion, I recommend that you read this free e-book, What is Science?